HEALTH TIPS

A beautiful life become possible, when your mind and body remain healthy.
Here are a few tips to take care of your health.

• Stay safe, wash your hands
  The simple act of washing your hands prevents the spread of bacteria and viruses.
• Healthy teeth, keep you smiling
  Brushing your teeth regularly prevents accumulation of bacteria that cause tooth decay and gum diseases.
• Sleep well, to live well
  An average of 8 hours of sleep leaves you feeling refreshed, decreases the risk of heart conditions, helps maintain your immune system and even strengthens your memory.
• Breathe in, breathe out
  Meditation reduces stress, improves concentration, improves your metabolism and helps you feel more joyful.
• A glass of water, carries the gift of life
  Make sure to stay hydrated throughout the day. Water helps with kidney function, bowel movement, maintenance of body fluids, and also keeps your skin healthy.
• Women , do not ignore leg pain
  As a working woman or housewife, do not ignore excessive pain in your legs. It could be a symptom of peripheral artery diseases (PAD) that are caused by blockages in the blood vessels.
• Safeguard their future, vaccinate your children
  Vaccines can save your child’s life. Consult your doctor to get a proper vaccination schedule for your children as per their age, health and available vaccines.